Nutritional properties and benefits of spinach


Nutritional properties and benefits of spinach


Versatile and tasty, ideal for salads, fillings, nourishing smoothies and endless other recipes: spinach with its nutritional properties cannot miss within a healthy and balanced diet. Good, in the true sense of the word, also with our organism. The nutritional properties of spinach allow to assimilate essential substances for physical well-being.

Let’s discover together the benefits of frozen or fresh spinach.


Do you know what the nutritional values of spinach are? 

Eating spinach is a great way to stay in shape.

The nutritional properties of spinach are linked to the high content of vitamins, minerals and antioxidants. This soft-leafed vegetable guarantees the health of delicate organs such as eyes, heart and liver. How?

  • First of all spinach are rich in vitamins and antioxidants: among the nutritional properties of spinach we find a large amount of vitamins A, C, K and those of group B. These vitamins are involved in numerous processes, regulate the immune system, reduce the risk of heart attack and thrombosis. In particular, vitamin C plays a key role for the skin and all tissues, being a powerful antioxidant.
  • Spinach also contain insoluble fibers, which contribute to the health and regularity of the intestine. The fibers that are in spinach not only reduce hunger but, being insoluble fibers, help to eliminate the presence of harmful bacteria by increasing intestinal transit.
  • Moreover Spinach contain essential mineral salts such as iron, potassium, magnesium, copper and zinc. How do these mineral salts work? Iron, for example, helps in the production of antibodies, transports oxygen into the blood and detoxifies the liver. Magnesium makes bones resistant and counteracts mental and physical fatigue. Copper plays a key role in fighting free radicals by helping to increase the nutritional properties of spinach.


4 benefits of spinach that maybe you are not aware of

The nutritional properties of spinach give us benefits that not everyone knows.

Today we want to list them, to encourage you to introduce this vegetable into your diet and that of your family.

  • Spinach are good for your eyes.Spinach’s leaves contain lutein a substance that comes directly from the blood to the eyes depositing in the retina. Lutein together with another pigment called zeaxanthin counteracts the damage caused by sunlight. Eating spinach delays the aging process that causes macular degeneration, beta carotene and folic acid can help ward off various diseases such as glaucoma and cataract.
  • Spinach are good for your heart: with their very low sodium content and high fiber content, spinach contribute to the well-being of the cardiovascular system. First of all, they are also suitable for people with high blood pressure and low angiotensin levels. Fibers, on the other hand, provide protection against cholesterol which, as it accumulates in the blood, could cause metabolic and cardiovascular diseases.
  • Spinach help to purify the organism. Among the infinite properties of spinach we cannot forget their purifying power. Spinach promote proper intestinal mobility as they contain water and fibers. They help to free the intestinal walls from harmful bacteria by restoring the flora.
  • Spinach and less tumours: Not only do the antioxidants present in spinach help to block the oxidative stress of the cells, which are an accomplice to tumours, but also Spinach appear to have the ability to inhibit, with their lipids, the multiplication of cancer cells. Moreover, the already mentioned fibers of which spinach are rich, freeing the intestine decrease the risk of tumors of the digestive system.


After discovering the nutritional properties of spinach and the countless benefits of this food, good in every sense, you just have to stock it and enjoy it as you like.

To have them always available in a practical and fast way, just buy frozen spinach: like all frozen vegetables, they keep their nutritional properties intact and are easy to prepare! Try to blanch them for a few minutes or cook them directly in the pan with a little oil and have fun in the kitchen with endless recipes based on spinach.

If you’re looking for frozen foods as delicious as fresh, discover the world of Sword.


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